Changing seasons can cause illness for both adults and children. However, children get sick most of the time during seasonal change. According to the research conducted in 2017, changes in temperature, humidity, and season can cause illness as the number of infectious diseases increases. Moreover, the same study also suggests that by taking adequate vitamin D and other measures you can prevent these diseases.
I am very sensitive about my children’s health. One day I contacted the best child specialists in Karachi to get some tips on protecting children from seasonal sickness. From these certified doctors, I got the 7 tips that helped me a lot and therefore I want to share it with you as well.
7 Tips for Protecting Your Child from Changing Season Illness
To protect your children from getting sick during seasonal change. You have to take care of their diet, exercise, hygiene, and sleep. Let’s read about all the tips that will help your children to live a healthy and fit life.
1.Keep Your Child Hydrated
Keeping the body hydrated is important as it keeps the germs away. How? When the body is dehydrated the nasal passage and throat also become dry that helps the bacteria & viruses to enter the body and cause illness.
Therefore give your child water or milk for keeping their body hydrated during the change in season.
2. Feed Your Child Citrus Fruits
Citrus fruits are best for keeping the immune system strong. These fruits contain anti-inflammatory properties and therefore they are helpful for preventing any chronic diseases in the future as well. Citrus fruits also fight against the bacteria that can cause fever and flu otherwise.
3. Give Them Enough Dietary Fiber
Dietary fiber is also helpful for keeping your children healthy. Apple is one of the fruits that are rich in fiber and therefore many doctors also recommend every child to eat an apple. Besides apple, you can also give your children black beans, lentils, peas, broccoli, oatmeal, carrots, and chia seeds.
4. Add Protein-Rich Foods to Your Child’s Diet
Healthy eating habits matter and therefore for improving the immune system of your kid you have to add protein-rich foods to his/her diet. Foods that are rich in protein include eggs, chicken, lean meat, fish, and dairy products. All of these foods are essential for gaining muscles and burning extra fats as well. Besides this, it also makes the immune system strong.
5. Engage Them in Healthy Exercises
Besides eating healthy, healthy exercises also improve the immune system. Children who develop the habit of doing exercise have better health as compared to those who don’t. The exercises that are best for your kids are running, walking, skipping, and yoga. Not only that but lightweight exercises also help in building the immune system strong.
Getting your kid started on these exercises you can add the fun element in the games. by creating a small competition you can build an interest in your children.
6. Ensure Personal Hygiene
Eating healthy and doing exercise is important, but personal hygiene is more important. Most of the viruses enter the body through the hand. Therefore make your kids wash their hands regularly. Besides this, massaging and bathing also improve personal hygiene.
There are many baby products that you can use for your kids as their skin is different than that of adults.
7.Ensure Good Sleep
If you want to improve the immune system of your children then make sure they are taking enough sleep. Sleep is the natural immunity booster and it also helps in increasing productivity. If your boy/girl is getting less sleep then it can also develop mental health problems like anxiety and depression.
Normally, children age 3 to 12 years old need at least 10 to 12 hours of sleep.
For protecting your children from any kind of illness, you have to use the above-mentioned practices. These practices are helpful if you do it regularly and therefore for doing so, you also have to make your child disciplined. What they will learn during their young age will help them to have a happy and healthy life in the future.Read more: Positive Impact Of Health Literacy Solutions For Doctors And Patients
In case your children are allergic to any of the food mentioned above, avoid giving them those foods.