A complete and healthy diet is the key to long and healthy living. With a lot of nutrients in hand, they sometimes fail to provide the micronutrients that are the key elements that a body requires. The vitamins and minerals that are a vital source of energy are also a powerful boost to the human body. One such is the EGT. Also called as longevity vitamin, the L-Ergothioneine (EGT) has in itself the potential to promote healthy aging. The wisepowder L-Ergothioneine (EGT) provides the best and the vitamin in the best and reliable forms. It does not just help with providing the best products but also instils the best customer services.
What is L-Ergothioneine (EGT)?
L-Ergothioneine (EGT) is a sulfur-containing amino acid present primarily in mushrooms. Having a punch of antioxidants in them, the various sources of longevity vitamins like A, B1, B2, B12, B6, biotin, Vitamin C, D, folic acid, and Ergothioneine is widely available. The L-Ergothioneine (EGT) is one of the powerful vitamins available to people. Unlike others, they are do not metabolize smoothly or get excreted. They get absorbed well and are stable antioxidants that do not degrade at high temperatures or pH. The presence of L-Ergothioneine (EGT) comes in different types, and each has different antioxidant levels.
Benefits of L-Ergothioneine (EGT)
L-Ergothioneine (EGT) is a vitamin that is coming handy to improve health. The various benefits of EGT are the following:
- It helps to protect the mitochondria of cells and also protects the person from the ultraviolet rays of the sun.
- The antioxidants present in the substance helps to protect the skin from aging and also acts as an antidepressant.
- It helps in the treatment of preeclampsia and is also a leading help in the treatment of neurological diseases like Parkinson’s, Alzheimer’s, etc.
- It encourages the respiration in cells by providing it with oxygen and boosts energy and stamina during exercise.
- It helps in the treatment of kidney and cardiovascular diseases and uses for cosmetic products.
Side-effects and Dosage of L-Ergothioneine (EGT)
EGT goes up to approximately 30 mg/day for adults and 20 mg/day for children. The dosage for a person is also dependent upon the age, the health of a person, and several other conditions. When taken under proper dosage, there were no side-effects observed. The liver profile and other effects also had no adverse effects.
With several products like wisepowder Lithium orotate available ready made, to keep up with the supplements, certain foods can help a person absorb the same nutrients. With the intake of the food like kidney beans, black beans, oat brans, liver, and much more regularly, one can keep with absorbing the right nutrients. The wisepowder L-Ergothioneine (EGT) is safe and advisory if a person wishes to take in healthy vitamins. Every person’s body is different, and therefore, every intake has a different effect on it. Hence, one must always consult a doctor before switching or taking in a new supplement hoping for a positive change.